This solo episode walks through 8 of the quality lessons I learned by losing 100lbs over the last 10 years. They are:

• Change takes time
• Change starts from a small decision
• More pain does not equal more pain/Quality is free.
• Prevention is part of performance
• Environment is as critical as habit
• Managing constraint changes as the quality journey evolves
• Quality is conformance to requirements
• Data is important. MY data is the most important.
• Outperforming a bad process is complacency waiting to happen

I hope you enjoyed this solo episode! Wishing you all the best and a happy holiday season!